1. Ask your child: “How was your day? Learn anything interesting? Get to spend time with friends?” instead of "How did you do on the math test?"
2. Resist the urge to correct the errors in your child's homework. It's your child's work, not yours.
3. Work done with integrity is more important than an A. Pressure to achieve only top scores can make students resort to cheating.
4. Make time for PDF: playtime, downtime, family time. Research shows PDF is critical for overall well-being.
5. Create a technology-free environment during mealtimes. Every adult and child can benefit from a break from constant interruptions and distractions.
6. Collaborate with your child's teachers. Assume best intentions and work together to solve problems.
7. Fight the temptation to bring your child’s forgotten homework to school. Kids gain resilience by learning from small failures.
8. An extra hour of sleep is more valuable than an extra hour of studying. Research shows sleep deprivation can be associated with depression and anxiety.
9. When your child wants to talk with you, stop what you are doing and engage. Does "I hate school" really mean "I am being bullied" or "I don't fit in?"
10. Help your child develop his or her interests and strengths. Discover what your child really loves to do outside of school, not what you think a college admissions officer would like to see on an application.